The Freedom Tastes Better Challenge Is Back!

It's back. The New Year comes every 364 days and here it is again. With it comes resolutions and goals--new ones and some familiar recurring ones. I've seen many articles, status updates, invitations to join fitness groups over the last several days. I know the spectrum of where people land on this particular subject spreads wide. Some want to lose a few pounds after the holidays so they can fit in those pants in their dresser. Some are haunted ...

What are You Really Trading?

What are You Really Trading?

If you've joined us for the Freedom Tastes Better Challenge, by now, I'm sure you have run into those days when you just want to throw in the towel and quit this challenge. You've cursed my name as you stood in front of the refrigerator staring at the cheese drawer. You've had a moment at the pantry thinking you might surely die if you didn't have that piece of chocolate. It's just one little piece.  That one little piece can be so much tro ...

Freedom Tastes Better GIVEAWAY!

Freedom Tastes Better GIVEAWAY!

We are excited to announce our first Freedom Tastes Better Challenge Giveaway! When you're making healthier choices, you need new kitchen tools. So, we've put together a bundle of awesomeness for your kitchen. Here's what's included in the Kitchen Bundle Giveaway: A Kamenstein 20-jar revolving spice rack that incudes free spice refills--because eating well deserves to have some flavor. ($40 value) A Cupanion glass water bottle with ...

Freedom Tastes Better

Freedom Tastes Better

This post is difficult. While I am celebrating a huge milestone, I'm a little gun-shy. I pray sharing this part of my story will bring real hope and help to those who feel like freedom from food addiction is not possible. Throughout my life, food has always been a struggle. A refuge of sorts. I can remember sitting in my closet as a fifth grader eating packets of Easy Bake Oven brownie mix. I've had a longstanding inappropriate relationshi ...